Therapy for professionals who desire balance and fulfillment in their life.
Strengthen your relationships & improve your mental health.
Jackie Aston LCSW-C, LICSW
I’m Jackie Aston, a licensed psychotherapist, with over a decade of experience helping individuals and couples improve their mental health and strengthen their relationships.
I’m passionate about helping people grow, experience deeper connection in their relationships, and positively impact their kids & family.
Couples Therapy
Maybe you want your partner to validate you, equally share the family responsibilities, or to be the one to change for a better relationship. While all of those things can help a relationship, both partners co-create their relationship dynamic. When both partners confront their issues, the relationship can flourish.
My approach to therapy is compassionate and direct. I help couples collaborate better, work through infidelity, deal with parenting challenges, improve sexual experiences with their partner, and better handle the stressors that impact them. Couples can develop a more passionate and meaningful relationship.
Individual Therapy
Therapy is more than getting a set of tools to make life less stressful. It is a process of facing one’s challenges and making changes that allow the person to grow and experience a more satisfying life.
My approach to therapy is direct and supportive. I help clients gain insight into their functioning in life and empower them to confront their struggles. As they learn to deal with their challenges, they increase their capacity to handle stress & pressure. Clients learn to move past worry & rumination, set healthy boundaries, and become more self-validated; leading to increased self-confidence and a more desirable life.
Create a strong foundation for marriage through premarital counseling. This 7-session series will help you and your partner have important conversations to build a healthier and deeper relationship.
In the sessions you will discuss: goals, sex & intimacy, finances, shared responsibilities & family life, etc. You can have conversations now that can help prevent some future challenges in your relationship.
Premarital Counseling
Speaking and Workshops
Help your employees, communities, and organizations support its members to improve their mental health. Your community can become healthier, more productive, and feel more supported from learning how to better deal with their challenges.
Topics include: anxiety, depression, eating disorders, burnout, & relationship issues.