You can learn to better deal with stressors and create healthy boundaries for a more satisfying life.
Therapy is more than getting tools to make life less stressful. It is a process of gaining insight and addressing personal issues to create a more balanced and meaningful life.
Anxiety
Depression
Burnout
Perfectionism
Eating Disorders
Relationship Issues
Boundary Issues
Issues with Self-Esteem
Difficulty With Life Transitions
Religious & Cultural Issues
Common Issues:
Therapy is work, but it can be worth it.
Therapy can help clients work through excessive worry, difficulty setting boundaries with others, perfectionism, low mood, and reliance on others for a sense of worth. Individuals can learn to better tolerate stress, become more confident, and create a more satisfying life.